Ayurveda, an ancient holistic healing system originating from India, is built upon the belief that the universe is composed of five elements: space, air, fire, water, and earth. These elements combine in various proportions to form three primary life forces or energies known as doshas: Vata, Pitta, and Kapha. Understanding these doshas is fundamental to Ayurvedic philosophy, as they govern both our physical and mental characteristics, as well as our overall health and well-being.
Let’s delve deeper into each dosha:
Vata Dosha: read more
Pitta Dosha: read more
Kapha Dosha: read more
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