At the heart of Ayurveda lies the concept of the three doshas: Vata, Pitta, and Kapha. These doshas are dynamic forces that govern physiological functions in the body. Each person has a unique combination of these doshas, which determines their individual constitution or Prakriti. Understanding one’s Prakriti is essential in Ayurveda as it guides personalized health and skincare routines.
In Ayurvedic cosmetology, skincare is approached holistically, considering not only external factors but also internal imbalances that may manifest on the skin. Ayurvedic skincare emphasizes natural remedies derived from herbs, plants, minerals, and oils, aiming to nourish the skin and restore balance. These remedies are often tailored to individual constitutions and skin types, addressing specific concerns such as dryness, oiliness, acne, or aging.
Ayurvedic skincare isn’t just about what you put on your skin. It’s also about living a balanced life. Eating healthy foods, getting enough sleep, and managing stress are all part of Ayurveda’s approach to skincare read more
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